Split Layer Lemon and Raspberry Soufflé Pudding


Food.com
55 mins (prep 20, cooking 35)
8 ingredients
2 servings
This Split Layer Lemon and Raspberry Soufflé Pudding makes a great dessert! at the top there is a delicious soufflé layer and underneath there is a deliciously smooth lemon sauce.

Categories:  <-60-mins , for-1-or-2 , fruit , comfort-food , taste~mood , equipment , low-sodium , low-in... , raspberries , time-to-make , sweet , weeknight , citrus , oven , number-of-servings , vegetarian , baking , dessert , lemon , berries ,
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Ingredients

Nutrition

Serving Size (125.5 g)
Servings 2
Amount per Serving
Calories 424.3 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 31.14%
Saturated Fat 6.16g 61.62%
Trans Fat 0.25g %
Cholesterol 59.25mg 39.5%
Sodium 390.58mg 32.55%
Total Carbohydrate 62.05g 41.37%
Dietary Fiber 1.84 g 14.68%
Sugars 54.36 g %
Protein 22.48g 89.93%
Vitamin A 305.05IU% Vitamin C 10.11mg%
Calcium 750.97mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg
 

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