Split Pea and Parsnip Soup - Crock-Pot

490 mins (prep 10, cooking 480)
11 ingredients
4-6 servings
The parsnips add a creamy sweetness that complements the flavor of the split peas. If parsnips are unavailable, use carrots instead. Because the peas have a tendency to settle on the bottom of the pot, a quick stir midway through the cooking process is helpful. The Liquid Smoke adds a "bacony" flavor to the soup and is available in most supermarkets. While this is intended to be vegetarian, from Fresh From the Vegetarian Slow Cooker, I also made this with a ham bone instead of the liquid smoke and was delicious.

Categories:  served-hot , crock-pot , beginner-cook , seasonal , 3-steps-or-less , equipment , soups-&-stews , vegan , winter , easy , presentation , fall , vegetarian , vegetable ,
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Serving Size (361.35 g)
Servings 4
Amount per Serving
Calories 160.45 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 31.49%
Saturated Fat 0.79g 15.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 709.21mg 118.2%
Total Carbohydrate 29.1g 38.8%
Dietary Fiber 5.32 g 85.18%
Sugars 6.32 g %
Protein 4.97g 39.75%
Vitamin A 14888.06IU% Vitamin C 8.87mg%
Calcium 39.44mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dried split peas, dried thyme, fresh ground black pepper, liquid smoke