Split Pea and Rice Soup


Food.com
110 mins (prep 20, cooking 90)
16 ingredients
4 servings
Posted for Zaar World Tour. Recipe is from Sundays at Moosewood.

Categories:  vegan , pasta,-rice-and-grains , rice , african , beans , inexpensive , <-4-hours , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (431.09 g)
Servings 4
Amount per Serving
Calories 221.79 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 94.78%
Saturated Fat 2.19g 43.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.78mg 9.13%
Total Carbohydrate 21.08g 28.1%
Dietary Fiber 3.99 g 63.82%
Sugars 7.14 g %
Protein 2.98g 23.87%
Vitamin A 5012.82IU% Vitamin C 11.81mg%
Calcium 49.12mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried split peas, large garlic cloves, ground cumin, ground cardamom, fresh lemon juice, cooked rice, salt and pepper, fresh parsley
 

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