Split Pea and Sweet Potato Soup


Food.com
95 mins (prep 20, cooking 75)
17 ingredients
4 servings
Cardamom and garam masala add subtle spice to split peas and sweet potatoes. Directions for making on the stove and for the slow cooker. I like to add a little curry powder to spice it up even more! Adapted from Whole Foods.

Categories:  weeknight , beans , inexpensive , indian , <-4-hours , vegetarian , potato , soups-&-stews , vegetable , yam~sweet-potato , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (6.57 g)
Servings 4
Amount per Serving
Calories 28.95 Calories from Fat 27.9
% Daily Value *
Total Fat 3.1g 19.1%
Saturated Fat 1.91g 38.23%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 24.16mg 4.03%
Total Carbohydrate 0.42g 0.56%
Dietary Fiber 0.4 g 6.38%
Sugars 0.02 g %
Protein 0.14g 1.11%
Vitamin A 92.54IU% Vitamin C 0.01mg%
Calcium 4.82mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow split peas, whole green cardamom pods, ground cumin
 

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