Split Pea, Ham, and Leek Soup

95 mins (prep 25)
9 ingredients
8 servings
We added leeks to the classic ham and pea soup for this recipe. Serve it with crusty bread for a low-fat dinner.

Categories:  low-fat , low-calorie , split-pea-soup , pea-soup , healthy-cooking , split-pea-and-ham-soup , soup , low-sodium ,
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Serving Size (64.5 g)
Servings 8
Amount per Serving
Calories 85.85 Calories from Fat 51.48
% Daily Value *
Total Fat 5.72g 70.45%
Saturated Fat 0.79g 31.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.71mg 3.9%
Total Carbohydrate 8.52g 22.72%
Dietary Fiber 1.05 g 33.67%
Sugars 2.23 g %
Protein 0.95g 15.13%
Vitamin A 945.32IU% Vitamin C 7.27mg%
Calcium 36.22mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, smoked ham hock, dried yellow split peas, fresh thyme