Split Pea Soup


food network
55 mins (prep 10, cooking 45)
12 ingredients
8 servings


Categories:  winter , puree , main-dish , american , healthy , appetizer , soup , peas , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (253.95 g)
Servings 8
Amount per Serving
Calories 389.07 Calories from Fat 124.29
% Daily Value *
Total Fat 13.81g 170.0%
Saturated Fat 3.85g 154.17%
Trans Fat 0.0g %
Cholesterol 168.87mg 450.33%
Sodium 683.28mg 227.76%
Total Carbohydrate 7.89g 21.05%
Dietary Fiber 0.0 g 0.0%
Sugars 7.42 g %
Protein 58.17g 930.67%
Vitamin A 104.33IU% Vitamin C 0.86mg%
Calcium 201.28mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, freshly ground black pepper, crushed red pepper flakes, chopped garlic, green split peas
 

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