Split Pea Soup


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
6 servings
Mianbao is right. This soup is even better the second day. I loved it. The only critism I have is that it was a little too salty. I might try it with 1 tsp. salt next time and add more, if needed. Thanks for the great recipe, Fruitloop!

Categories:  seasonal , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , winter , fall , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (231.12 g)
Servings 6
Amount per Serving
Calories 113.52 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 52.45%
Saturated Fat 1.07g 32.11%
Trans Fat 0.06g %
Cholesterol 45.9mg 91.81%
Sodium 763.08mg 190.77%
Total Carbohydrate 0.3g 0.6%
Dietary Fiber 0.05 g 1.29%
Sugars 0.02 g %
Protein 15.38g 184.5%
Vitamin A 22.61IU% Vitamin C 0.04mg%
Calcium 12.49mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried split peas, cubed fully cooked ham, dried rosemary, dried thyme
 

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