Split Pea Soup With Caramelized Onions and Cumin Seed


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
This soup can be made with either yellow or green split peas. Ham can be added in the final step, if desired.

Categories:  <-60-mins , beginner-cook , seasonal , 3-steps-or-less , equipment , soups-&-stews , low-cholesterol , lunch~snacks , easy , main-dish , small-appliance , number-of-servings , inexpensive , healthy-2 , stove-top , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , low-in... , low-sodium , time-to-make , low-calorie , winter , fall , healthy , savory ,
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Ingredients

Nutrition

Serving Size (248.69 g)
Servings 4
Amount per Serving
Calories 255.4 Calories from Fat 149.76
% Daily Value *
Total Fat 16.64g 102.4%
Saturated Fat 3.06g 61.23%
Trans Fat 0.0 %
Cholesterol 79.26mg 105.68%
Sodium 307.8mg 51.3%
Total Carbohydrate 0.27g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 26.51g 212.09%
Vitamin A 39.04IU% Vitamin C 0.0mg%
Calcium 15.49mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried split peas, dried basil, chopped onions, cumin seed, salt and pepper
 

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