Split Pea Soup With Fresh Peas and Potatoes


Food.com
105 mins (prep 15, cooking 90)
12 ingredients
4 servings
This recipe is from Feeding the Whole Family, a fabulous cookbook, endlessly inspiring. Even picky pre-schoolers have been known to request it!

Categories:  vegan , easy , beans , <-4-hours , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (243.15 g)
Servings 4
Amount per Serving
Calories 116.28 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 23.38%
Saturated Fat 0.56g 11.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.5mg 15.75%
Total Carbohydrate 20.84g 27.78%
Dietary Fiber 3.86 g 61.75%
Sugars 4.31 g %
Protein 3.66g 29.29%
Vitamin A 9941.02IU% Vitamin C 6.01mg%
Calcium 37.52mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, small red potatoes, split peas, large, fresh peas, dried dill
 

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