Split Pea Soup with Pumpernickel Croutons

240 mins (prep 35)
13 ingredients
makes 6 to 8 main-course servings (makes about 12 cups)
This is a refined version of classic split pea soup. It has a thinner consistency than other recipes (though it's still very hearty), and the addition of frozen peas brightens up the flavor.

Categories:  winter , soup~stew , american , traditional ,
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Serving Size (669.46 g)
Servings 6
Amount per Serving
Calories 126.67 Calories from Fat 111.78
% Daily Value *
Total Fat 12.42g 114.66%
Saturated Fat 1.72g 51.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 437.22mg 109.31%
Total Carbohydrate 3.17g 6.35%
Dietary Fiber 1.06 g 25.37%
Sugars 1.12 g %
Protein 1.19g 14.25%
Vitamin A 460.74IU% Vitamin C 4.02mg%
Calcium 25.11mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ham hocks, large carrots, large, celery ribs, dried split peas, table salt, pumpernickel bread


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