Split Pea Soup with Smoked Ham Hocks Recipe


Cook Eat Share
75 mins (prep 15, cooking 60)
13 ingredients
12 servings
Split Pea soup is a good weeknight meal. My wife and I eat legumes once a week. Usually on Monday. I make large batches and freeze them in containers that will serve the two of us. Most legumes freeze reasonably well. Legumes are economical and good for you. Served with a salad they make for a warming meal as cooler weather comes on. Wine: Charles Shaw "Two Buck Chuck" Merlot for a economical and healthy meal.

Categories:  american ,
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Ingredients

Nutrition

Serving Size (99.7 g)
Servings 12
Amount per Serving
Calories 33.75 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 18.29%
Saturated Fat 0.26g 15.81%
Trans Fat 0.0 %
Cholesterol 2.4mg 9.6%
Sodium 129.34mg 64.67%
Total Carbohydrate 3.92g 15.66%
Dietary Fiber 0.44 g 21.31%
Sugars 1.89 g %
Protein 2.15g 51.58%
Vitamin A 1354.32IU% Vitamin C 0.91mg%
Calcium 9.74mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas, smoked ham hocks, large, cloves garlic, salt pepper
 

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