Split Pea & Sweet Potato Soup, Low Sodium! Low Fat!


SparkRecipes
75 mins (prep 15, cooking 60)
19 ingredients
16 servings
1 c = 90 cals, Hearty Winter Soup

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (148.9 g)
Servings 16
Amount per Serving
Calories 30.07 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 2.66%
Saturated Fat 0.03g 2.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 706.78mg 471.19%
Total Carbohydrate 6.96g 37.13%
Dietary Fiber 1.33 g 84.84%
Sugars 1.19 g %
Protein 0.75g 23.86%
Vitamin A 3754.77IU% Vitamin C 0.84mg%
Calcium 24.14mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, green split peas, beef bouillon, large, large carrots, celery stalks, large, diced tomatoes, ground pepper
 

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