Spongebob's Sprouts


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
I love savory brussels sprouts and I have been playing with ingredients and I really like these! Hope you like them too!

Categories:  side-dish , <-30-mins , easy , inexpensive , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.99 g)
Servings 2
Amount per Serving
Calories 450.48 Calories from Fat 381.69
% Daily Value *
Total Fat 42.41g 130.51%
Saturated Fat 10.53g 105.26%
Trans Fat 0.48g %
Cholesterol 71.43mg 47.62%
Sodium 247.23mg 20.6%
Total Carbohydrate 4.3g 2.87%
Dietary Fiber 1.23 g 9.8%
Sugars 1.1 g %
Protein 17.48g 69.93%
Vitamin A 468.5IU% Vitamin C 0.3mg%
Calcium 15.34mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, frozen brussels sprouts, lawry's seasoned salt
 

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