Spontaneous Couscous


Food.com
24 mins (prep 6, cooking 18)
10 ingredients
1 servings
Very quick and very easy to prepare. Originally from the Student's Vegetarian Cookbook. Can be eaten warm, or as a cold salad.

Categories:  side-dish , salad , beginner-cook , equipment , low-fat , low-cholesterol , lunch~snacks , <-30-mins , easy , number-of-servings , inexpensive , vegetarian , stove-top , for-1-or-2 , low-sat.-fat , brown-bag , refrigerator , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (412.5 g)
Servings 1
Amount per Serving
Calories 308.04 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 8.55%
Saturated Fat 0.85g 4.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.21mg 2.13%
Total Carbohydrate 57.0g 19.0%
Dietary Fiber 6.47 g 25.88%
Sugars 10.13 g %
Protein 8.53g 17.07%
Vitamin A 185.4IU% Vitamin C 19.45mg%
Calcium 80.42mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, medium tomato
 

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