Spooky Shepherd's Pie


Food.com
55 mins (prep 30, cooking 25)
8 ingredients
6 servings
This tasty recipe came from out of one of those Grocery Store counter magazines. The picture on the recipe is really cute. This is a real winner to make for the kids on Halloween. It looks Spooktacular! If your's are like mine were, it was a nightmare getting them to eat any supper at all on that night. This should help!

Categories:  <-60-mins , ground-beef , low-sat.-fat , beef , equipment , low-carb , low-in... , one-dish-meal , time-to-make , halloween , holiday , low-fat , low-cholesterol , low-calorie , main-dish , oven , meat , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (103.88 g)
Servings 6
Amount per Serving
Calories 70.98 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 4.73%
Saturated Fat 0.1g 2.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.33mg 11.58%
Total Carbohydrate 13.28g 26.56%
Dietary Fiber 3.94 g 94.64%
Sugars 0.0 g %
Protein 3.28g 39.39%
Vitamin A 5006.06IU% Vitamin C 10.25mg%
Calcium 24.65mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, medium onion, italian-style diced tomatoes, beef gravy, mashed potatoes, grated parmesan cheese
 

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