Spoon Bread


Food.com
65 mins (prep 20, cooking 45)
7 ingredients
12 servings
This recipe is adapted from Southern Living. Preparation time includes standing time.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , equipment , <-4-hours , egg , eggs~dairy , time-to-make , presentation , grains , american , oven , breads , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (91.74 g)
Servings 12
Amount per Serving
Calories 148.74 Calories from Fat 82.35
% Daily Value *
Total Fat 9.15g 168.96%
Saturated Fat 5.78g 347.02%
Trans Fat 0.32g %
Cholesterol 35.0mg 139.98%
Sodium 687.38mg 343.69%
Total Carbohydrate 10.15g 40.59%
Dietary Fiber 0.0 g 0.12%
Sugars 9.81 g %
Protein 6.94g 166.65%
Vitamin A 281.36IU% Vitamin C 1.14mg%
Calcium 313.6mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, large eggs
 

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