Spoon Bread Tamale Bake Recipe

Taste of Home
2530 mins (prep 25, cooking 30)
16 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (51.73 g)
Servings 8
Amount per Serving
Calories 97.47 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 63.3%
Saturated Fat 2.49g 99.8%
Trans Fat 0.12g %
Cholesterol 92.53mg 246.76%
Sodium 494.76mg 164.92%
Total Carbohydrate 4.21g 11.23%
Dietary Fiber 0.58 g 18.46%
Sugars 3.34 g %
Protein 8.48g 135.72%
Vitamin A 724.63IU% Vitamin C 0.28mg%
Calcium 56.26mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, frozen corn, cornmeal, topping, fat-free milk, cornmeal, shredded reduced-fat cheddar cheese