Spoon Tender Round Steak


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
6 servings
I call this spoon tender because its so tender you can cut it with a spoon. This makes great tomato gravy while it cooks and is great served over rice. Sometimes I will add carrots, bell pepper, and fresh mushrooms to the pot.

Categories:  onions , beginner-cook , tomato , beef , equipment , low-carb , potluck , low-fat , weeknight , easy , main-dish , meat , inexpensive , stove-top , steak , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-in... , time-to-make , low-calorie , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (366.58 g)
Servings 6
Amount per Serving
Calories 455.89 Calories from Fat 254.88
% Daily Value *
Total Fat 28.32g 261.44%
Saturated Fat 9.9g 297.15%
Trans Fat 0.26g %
Cholesterol 140.62mg 281.23%
Sodium 156.46mg 39.11%
Total Carbohydrate 7.54g 15.08%
Dietary Fiber 1.57 g 37.77%
Sugars 5.5 g %
Protein 41.26g 495.11%
Vitamin A 907.73IU% Vitamin C 32.77mg%
Calcium 57.73mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, medium onion, onion soup mix, salt and pepper
 

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