Spooned-Up Meatloaf

28 mins (prep 8, cooking 20)
12 ingredients
6 servings
I lovingly adopted this recipe from Zaar. After making it I adjusted the ingredients a bit to give it more flavor and appeal. It is an easy meal to put together and tastes pretty good as well. I served it with buttered egg noodles and steamed broccoli. Everyone enjoyed it.... Happy Cooking!

Categories:  <-30-mins , high-protein , ground-beef , main-dish , beef , high-in... , meat , equipment , low-carb , low-in... , low-sodium , stove-top , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (65.55 g)
Servings 6
Amount per Serving
Calories 98.53 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 28.04%
Saturated Fat 1.69g 50.63%
Trans Fat 0.0g %
Cholesterol 8.87mg 17.75%
Sodium 132.17mg 33.04%
Total Carbohydrate 12.26g 24.52%
Dietary Fiber 0.89 g 21.33%
Sugars 1.77 g %
Protein 5.69g 68.28%
Vitamin A 80.5IU% Vitamin C 0.81mg%
Calcium 115.52mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, beef bouillon, large eggs