Spring Asparagus Angel Hair Pasta


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
4-6 servings
Another recipe for a not so local Farmers' Market here in our state. Wish I could go to it every Saturday. I've not tried this but don't want to misplace the recipe.

Categories:  pasta,-rice-and-grains , seasonal , north-american , low-sat.-fat , equipment , pasta , spring , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , <-30-mins , main-dish , american , healthy , asparagus , vegetable , healthy-2 , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (329.61 g)
Servings 4
Amount per Serving
Calories 434.94 Calories from Fat 85.23
% Daily Value *
Total Fat 9.47g 58.29%
Saturated Fat 2.09g 41.73%
Trans Fat 0.0 %
Cholesterol 5.91mg 7.89%
Sodium 380.71mg 63.45%
Total Carbohydrate 70.35g 93.8%
Dietary Fiber 14.18 g 226.81%
Sugars 27.34 g %
Protein 24.48g 195.81%
Vitamin A 1772.23IU% Vitamin C 37.64mg%
Calcium 410.21mg% Iron 10.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, fresh chives, angel hair pasta, salt and pepper
 

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