Spring Asparagus Quiche


Food.com
75 mins (prep 40, cooking 35)
14 ingredients
6 servings
I found this recipe in Better Homes and Gardens Magazine and being an asparagus lover myself, decided to share it with my friends ; ) This makes 6 main dish servings. Would make a nice brunch, or light supper served with a salad.

Categories:  seasonal , equipment , <-4-hours , cheese , brunch , egg , one-dish-meal , spring , eggs~dairy , time-to-make , weeknight , main-dish , oven , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (18.26 g)
Servings 6
Amount per Serving
Calories 47.67 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 5.56%
Saturated Fat 0.36g 10.91%
Trans Fat 0.0 %
Cholesterol 6.9mg 13.8%
Sodium 100.2mg 25.05%
Total Carbohydrate 6.78g 13.56%
Dietary Fiber 0.07 g 1.6%
Sugars 4.91 g %
Protein 3.68g 44.22%
Vitamin A 17.55IU% Vitamin C 0.57mg%
Calcium 118.8mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, asparagus spears, grated parmesan cheese, dried basil, prepared pizza crust, slices bacon, medium onion, beaten eggs, dash ground nutmeg, shredded swiss cheese, cooking oil, shaved parmesan cheese
 

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