Spring Beet Salad With Walnuts


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
6 servings
With their jewel-like color, beets always make a lovely addition to our meals. Here they are dressed up and taken to another level. Prep time includes cooking beets.

Categories:  <-60-mins , low-protein , salad , seasonal , easy , low-carb , spring , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.28 g)
Servings 6
Amount per Serving
Calories 212.61 Calories from Fat 153.36
% Daily Value *
Total Fat 17.04g 157.27%
Saturated Fat 2.8g 84.03%
Trans Fat 0.0 %
Cholesterol 6.9mg 13.8%
Sodium 98.2mg 24.55%
Total Carbohydrate 13.05g 26.1%
Dietary Fiber 3.55 g 85.12%
Sugars 7.03 g %
Protein 5.04g 60.43%
Vitamin A 121.17IU% Vitamin C 11.64mg%
Calcium 62.29mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, half-and-half cream, salt and pepper, chopped parsley
 

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