Spring Broad Beans in Yoghurt


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4 servings
New season beans are best to use.

Categories:  technique , side-dish , low-sat.-fat , quick , equipment , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , beans , healthy , vegetable , healthy-2 , stove-top , steam ,
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Ingredients

Nutrition

Serving Size (76.19 g)
Servings 4
Amount per Serving
Calories 257.8 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 7.66%
Saturated Fat 0.22g 4.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.83mg 1.97%
Total Carbohydrate 44.21g 58.95%
Dietary Fiber 19.0 g 304.07%
Sugars 4.29 g %
Protein 19.63g 157.08%
Vitamin A 40.95IU% Vitamin C 1.05mg%
Calcium 81.99mg% Iron 5.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, plain yogurt, salt and black pepper
 

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