Spring Chicken and Biscuits


Food.com
35 mins (prep 25, cooking 10)
14 ingredients
4 servings
This recipe caught my eye because it has lots of healthy vegetables, and also biscuits -- which my son and husband can't get enough of!

Categories:  <-60-mins , chicken , low-calorie , poultry , low-sat.-fat , main-dish , meat , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (76.31 g)
Servings 4
Amount per Serving
Calories 205.19 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 47.66%
Saturated Fat 1.77g 35.46%
Trans Fat 0.0 %
Cholesterol 17.25mg 23.0%
Sodium 166.22mg 27.7%
Total Carbohydrate 23.56g 31.42%
Dietary Fiber 1.57 g 25.18%
Sugars 13.93 g %
Protein 10.34g 82.74%
Vitamin A 733.18IU% Vitamin C 7.45mg%
Calcium 303.58mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking mix, medium boneless, chicken breast halves, salt and pepper, medium carrots, small onion, stalk celery, reduced-sodium chicken broth, chopped fresh dill, fresh lemon juice
 

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