Spring Chicken Casserole


Food.com
90 mins (prep 30, cooking 60)
12 ingredients
4 servings
From a old recipe card I found during a clean up. Times are estimated. Based on Annacia's review I would suggest adding more flour or adding less stock.

Categories:  poultry , australian , low-sat.-fat , equipment , <-4-hours , low-carb , south-west-pacific , low-in... , diabetic , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , oven , casseroles , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (339.93 g)
Servings 4
Amount per Serving
Calories 210.58 Calories from Fat 91.89
% Daily Value *
Total Fat 10.21g 62.83%
Saturated Fat 1.71g 34.28%
Trans Fat 0.0g %
Cholesterol 21.62mg 28.83%
Sodium 227.5mg 37.92%
Total Carbohydrate 18.84g 25.13%
Dietary Fiber 3.23 g 51.66%
Sugars 4.91 g %
Protein 12.52g 100.16%
Vitamin A 153.96IU% Vitamin C 13.54mg%
Calcium 103.95mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, baby potatoes, medium tomatoes
 

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