Spring chicken in a pot

BBC GoodFood
65 mins (prep 20, cooking 45)
10 ingredients
4 servings
Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto

Categories:  healthy , freezable ,
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Serving Size (211.09 g)
Servings 4
Amount per Serving
Calories 48.36 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 26.26%
Saturated Fat 0.74g 14.8%
Trans Fat 0.0g %
Cholesterol 0.89mg 1.18%
Sodium 38.9mg 6.48%
Total Carbohydrate 1.79g 2.39%
Dietary Fiber 0.28 g 4.5%
Sugars 0.16 g %
Protein 0.9g 7.22%
Vitamin A 41.63IU% Vitamin C 0.37mg%
Calcium 13.2mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, small new potatoes