Spring Couscous Stuffed Bell Peppers


Food.com
45 mins (prep 20, cooking 25)
11 ingredients
6 servings
Spring Stuffed Peppers Recipe from Festival Foods

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , seasonal , north-american , taste~mood , brunch , spring , time-to-make , european , presentation , main-dish , vegetable ,
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Ingredients

Nutrition

Serving Size (182.01 g)
Servings 6
Amount per Serving
Calories 582.69 Calories from Fat 201.06
% Daily Value *
Total Fat 22.34g 206.23%
Saturated Fat 12.59g 377.79%
Trans Fat 0.0g %
Cholesterol 70.19mg 140.38%
Sodium 1121.29mg 280.32%
Total Carbohydrate 71.55g 143.1%
Dietary Fiber 4.97 g 119.33%
Sugars 3.56 g %
Protein 22.51g 270.06%
Vitamin A 463.8IU% Vitamin C 1.99mg%
Calcium 429.05mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground round, ripe tomato
 

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