Spring Dijon Chicken

70 mins (prep 25, cooking 45)
13 ingredients
1 servings
A nice freezer recipe with a creamy lemon dijon taste. I've used Whole Wheat Pasta.

Categories:  chicken , chicken-breast , easy , poultry , main-dish , meat , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (323.73 g)
Servings 1
Amount per Serving
Calories 178.73 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 7.52%
Saturated Fat 0.35g 1.75%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 2513.2mg 104.72%
Total Carbohydrate 19.74g 6.58%
Dietary Fiber 6.24 g 24.95%
Sugars 6.6 g %
Protein 6.64g 13.28%
Vitamin A 86.36IU% Vitamin C 10.79mg%
Calcium 105.13mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, cooked pasta, fresh asparagus, cooked chicken breasts, sliced fresh mushrooms, fresh lemon juice, nonfat milk, alfredo sauce