Spring Frittata Recipe

Taste of Home
3530 mins (prep 35, cooking 30)
13 ingredients
6 servings

Categories:  healthy , contest-winning ,
Share on Newzsocial



Serving Size (43.74 g)
Servings 6
Amount per Serving
Calories 190.22 Calories from Fat 60.93
% Daily Value *
Total Fat 6.77g 62.53%
Saturated Fat 1.71g 51.4%
Trans Fat 0.0 %
Cholesterol 225.56mg 451.12%
Sodium 412.4mg 103.1%
Total Carbohydrate 8.74g 17.47%
Dietary Fiber 0.05 g 1.29%
Sugars 8.6 g %
Protein 21.91g 262.88%
Vitamin A 485.03IU% Vitamin C 0.36mg%
Calcium 129.17mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped leek, cut fresh asparagus, sliced fresh mushrooms, shredded asiago cheese, eggland's best eggs, fat-free milk, or, fresh dill, dill weed, dried parsley flakes, or, minced fresh parsley