Spring Frittata With Ham, Asparagus, and Herbs


Food.com
25 mins (prep 25)
15 ingredients
2-4 servings
This comes from a cookbook called "Food to Live By". So far every single recipe I've tried from it has been AMAZING. This one was no exception. I used honey ham deli meat for the ham, egg beaters and soymilk instead of milk.

Categories:  ham , for-1-or-2 , seasonal , breakfast , brunch , omelets-and-frittatas , egg , low-carb , spring , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , pork , meat , number-of-servings , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (92.34 g)
Servings 2
Amount per Serving
Calories 220.94 Calories from Fat 116.73
% Daily Value *
Total Fat 12.97g 39.92%
Saturated Fat 6.36g 63.65%
Trans Fat 0.24g %
Cholesterol 61.15mg 40.77%
Sodium 693.33mg 57.78%
Total Carbohydrate 10.73g 7.15%
Dietary Fiber 0.29 g 2.34%
Sugars 7.47 g %
Protein 15.1g 60.4%
Vitamin A 212.42IU% Vitamin C 4.5mg%
Calcium 189.53mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced leek, asparagus spears, large eggs, fresh dill, fresh chives, fresh ground pepper, romano cheese
 

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