Spring Green Guacamole

70 mins (prep 10, cooking 60)
11 ingredients
10 servings
A lighter version of guacamole. Taken from Light & Tasty magazine. Cooking time is refrigeration time.

Categories:  beginner-cook , seasonal , dip , easy , <-4-hours , appetizer , spring , time-to-make ,
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Serving Size (63.76 g)
Servings 10
Amount per Serving
Calories 73.48 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 60.52%
Saturated Fat 0.53g 26.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 68.68mg 28.62%
Total Carbohydrate 8.35g 27.82%
Dietary Fiber 3.5 g 139.98%
Sugars 2.23 g %
Protein 2.74g 54.82%
Vitamin A 662.77IU% Vitamin C 31.74mg%
Calcium 51.26mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, green chili