Spring Green Salad


Food.com
10 mins (prep 10)
8 ingredients
4 servings
A lovely springy bright green fresh salad. Perfect topped with lemon pepper grilled chicken too.

Categories:  salad , <-15-mins , beginner-cook , greens , fruit , 3-steps-or-less , north-american , quick , free-of... , cheese , brunch , low-carb , low-in... , eggs~dairy , time-to-make , egg-free , nut-free , low-calorie , weeknight , lunch~snacks , easy , grapes , inexpensive , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (86.74 g)
Servings 4
Amount per Serving
Calories 128.85 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 48.03%
Saturated Fat 5.25g 104.92%
Trans Fat 0.0g %
Cholesterol 22.33mg 29.77%
Sodium 91.63mg 15.27%
Total Carbohydrate 7.54g 10.06%
Dietary Fiber 1.57 g 25.08%
Sugars 5.63 g %
Protein 7.58g 60.65%
Vitamin A 387.64IU% Vitamin C 3.68mg%
Calcium 214.5mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped lettuce, celery rib
 

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