Spring is Finally Here Pasta Salad


Food.com
15 mins (prep 15)
14 ingredients
6 servings
A magazine gave me the idea for the combination of veggies in this pasta salad, but gave no actual recipe, so this is what I came up with. I was in a fantastic mood and came up with this light, refreshing salad to reflect my mood and the wonderful Spring day. I think if you happen to have some leftover steamed salmon or chunks of white tuna, that would be a nice addition as well. I did not measure while creating this, so please feel free to adjust all seasonings to your liking. If you don't like onions, you could use minced shallots, red bell pepper or some scallions instead. If you don't have rocket, you may use arugula, mizuna or watercress.

Categories:  salad , <-15-mins , pasta,-rice-and-grains , served-cold , seasonal , presentation , quick , vegetable , spring , time-to-make ,
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Ingredients

Nutrition

Serving Size (213.39 g)
Servings 6
Amount per Serving
Calories 626.29 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 80.06%
Saturated Fat 1.16g 34.89%
Trans Fat 0.0g %
Cholesterol 86.36mg 172.72%
Sodium 64.9mg 16.22%
Total Carbohydrate 118.15g 236.29%
Dietary Fiber 0.32 g 7.57%
Sugars 0.45 g %
Protein 20.56g 246.73%
Vitamin A 523.8IU% Vitamin C 3.01mg%
Calcium 54.69mg% Iron 6.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, small, red onions, apple cider vinegar
 

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