Spring Lamb Stroganoff


Food.com
45 mins (prep 15, cooking 30)
20 ingredients
6 servings
Made in the spring when both morel mushrooms and vidalia onions are in season (and, sometimes, the rare heirloom tomato such as a Cherokee Purple), this dish can be a nice change from regular beef stroganoff.It's important to note that when I came up with this recipe, the only wine I had on-hand was "off" so I left it out. Honestly? I didn't notice the difference and was able to taste the lamb much more.Don't use fat-free sour cream; you need some fat (I go for low-fat) in order for the sauce to form and get thick.This makes 6, light servings (fairly small), good for a brunch or light supper.

Categories:  <-60-mins , lamb~sheep , mushroom , pasta,-rice-and-grains , seasonal , midwestern-u.s. , north-american , pasta , penne , spring , low-in... , low-sodium , one-dish-meal , time-to-make , easy , main-dish , american , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (165.4 g)
Servings 6
Amount per Serving
Calories 278.08 Calories from Fat 197.01
% Daily Value *
Total Fat 21.89g 202.04%
Saturated Fat 5.55g 166.52%
Trans Fat 0.08g %
Cholesterol 23.57mg 47.13%
Sodium 585.45mg 146.36%
Total Carbohydrate 16.1g 32.2%
Dietary Fiber 1.36 g 32.65%
Sugars 2.52 g %
Protein 5.63g 67.56%
Vitamin A 901.41IU% Vitamin C 4.42mg%
Calcium 69.48mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb stew meat, salt and pepper, vidalia onions, light sour cream, heirloom tomatoes, large
 

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