Spring Minestrone With Chicken Meatballs


Food.com
45 mins (prep 20, cooking 25)
15 ingredients
4 servings
Although this recipe calls for carrots and baby spinach, feel free to chop up a bit of whatever fresh vegetable you have to throw into this soup. I've used zucchini, a bit of eggplant....just whatever I have a bit extra of. From Bon Appetit magazine.

Categories:  <-60-mins , served-hot , chicken-breast , poultry , soups-&-stews , equipment , low-carb , chicken , low-cholesterol , weeknight , main-dish , meat , healthy-2 , stove-top , pasta,-rice-and-grains , low-sat.-fat , pasta , low-sodium , low-in... , time-to-make , low-calorie , presentation , carrots , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (543.66 g)
Servings 4
Amount per Serving
Calories 338.22 Calories from Fat 107.73
% Daily Value *
Total Fat 11.97g 73.68%
Saturated Fat 2.62g 52.49%
Trans Fat 0.0g %
Cholesterol 4.44mg 5.92%
Sodium 1049.23mg 174.87%
Total Carbohydrate 39.82g 53.1%
Dietary Fiber 3.19 g 50.99%
Sugars 5.4 g %
Protein 19.42g 155.39%
Vitamin A 8192.24IU% Vitamin C 2.47mg%
Calcium 273.22mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, fresh, fresh chives, large egg, baby spinach, fresh basil
 

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