Spring Mix-In' Pasta Salad

18 mins (prep 10, cooking 8)
10 ingredients
5 servings
This is a salad I came up with for my family. After they tested it, I bought it to several pot-lucks where it also appears to be really liked (that is, all gone!). It can be adjusted to whatever type greens you may prefer, such as fresh spinach instead of spring mix or green olives or shrimp instead of chicken pieces.

Categories:  salad , <-30-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (206.09 g)
Servings 5
Amount per Serving
Calories 109.57 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 40.4%
Saturated Fat 0.62g 15.44%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 574.88mg 119.77%
Total Carbohydrate 13.58g 22.64%
Dietary Fiber 4.43 g 88.68%
Sugars 7.99 g %
Protein 3.11g 31.08%
Vitamin A 413.18IU% Vitamin C 17.75mg%
Calcium 93.1mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spaghetti noodles, cooked chicken, black bean garlic sauce