Spring Mix Salad


SparkRecipes
20 mins (prep 5, cooking 15)
9 ingredients
2 servings
Morningstar Farms®.

Categories:  salad , vegetarian vegetarian-meals , quick , vegetarian , vegetarian-meals salad , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (372.8 g)
Servings 2
Amount per Serving
Calories 188.18 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 21.02%
Saturated Fat 0.36g 3.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.79mg 0.9%
Total Carbohydrate 23.72g 15.81%
Dietary Fiber 12.34 g 98.72%
Sugars 11.69 g %
Protein 9.21g 36.84%
Vitamin A 2.14IU% Vitamin C 25.97mg%
Calcium 196.38mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ingredients, or, mixed greens, or, plum tomatoes, chopped orange bell pepper, vinaigrette salad dressing, italian, or, golden raisins
 

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