Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
6 servings
This is a pretty recipe. The pomegranate is a beautiful tropical fruit with seeds that are crunchy and help give texture to the whole salad experience. You can change the dressing to your liking, but make sure you use a ratio of 1:3 acid to fat.

Categories:  salad , beginner-cook , <-30-mins , easy , gluten-free , lactose-free , quick , inexpensive , free-of... , vegetarian , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.3 g)
Servings 6
Amount per Serving
Calories 177.66 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 142.13%
Saturated Fat 2.09g 62.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.38mg 0.6%
Total Carbohydrate 9.71g 19.42%
Dietary Fiber 1.93 g 46.21%
Sugars 7.63 g %
Protein 1.11g 13.28%
Vitamin A 0.0IU% Vitamin C 4.48mg%
Calcium 20.88mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cracked black pepper, roasted pistachios
 

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