Spring Noodle Stir-Fry With Asparagus and Walnuts


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
4 servings
A great vegan recipe from Rachael Ray's March 2009 magazine; states it is originally from cookbook author Mollie Katzen and it is supposed to satisfy even the most serious carnivore!

Categories:  technique , side-dish , beginner-cook , seasonal , one-dish-meal , spring , asian , low-cholesterol , celebrity , <-30-mins , spaghetti , easy , main-dish , vegetarian , healthy-2 , pasta,-rice-and-grains , stir-fry , pasta , low-in... , novelty , time-to-make , vegan , asparagus , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (266.56 g)
Servings 4
Amount per Serving
Calories 553.72 Calories from Fat 350.73
% Daily Value *
Total Fat 38.97g 239.82%
Saturated Fat 3.71g 74.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 420.5mg 70.08%
Total Carbohydrate 44.45g 59.27%
Dietary Fiber 10.4 g 166.42%
Sugars 11.96 g %
Protein 15.38g 123.06%
Vitamin A 1313.38IU% Vitamin C 29.8mg%
Calcium 116.43mg% Iron 5.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, apple cider vinegar, finely chopped garlic, finely chopped fresh ginger, crushed red pepper flakes
 

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