Spring Pea Salad


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This recipe is adapted from my favorite DR. Oetker vegetable cookbook "Gemuese Mal So Mal So".

Categories:  salad , beginner-cook , seasonal , quick , low-carb , low-sodium , low-in... , spring , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (234.53 g)
Servings 4
Amount per Serving
Calories 160.95 Calories from Fat 79.74
% Daily Value *
Total Fat 8.86g 54.54%
Saturated Fat 1.31g 26.15%
Trans Fat 0.0g %
Cholesterol 15.0mg 20.0%
Sodium 593.55mg 98.92%
Total Carbohydrate 12.1g 16.13%
Dietary Fiber 4.15 g 66.35%
Sugars 5.13 g %
Protein 9.85g 78.81%
Vitamin A 1759.19IU% Vitamin C 17.61mg%
Calcium 32.41mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms
 

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