Spring Pea Soup with Frizzled Ham

30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Spring Pea Soup with Frizzled Ham is an easy but impressive meal to serve to guests. Sauted ham slices that are browned and curled compose the "frizzled" part of this soup recipe. Round out Spring Pea Soup by adding a side salad or tomato-basil bruschetta appetizer.

Categories:  soups~stews , all-you , blender , family , vegetables , quick~easy ,
Share on Newzsocial



Serving Size (216.83 g)
Servings 4
Amount per Serving
Calories 428.52 Calories from Fat 121.86
% Daily Value *
Total Fat 13.54g 83.3%
Saturated Fat 3.06g 61.22%
Trans Fat 0.0 %
Cholesterol 5.47mg 7.3%
Sodium 563.8mg 93.97%
Total Carbohydrate 62.36g 83.15%
Dietary Fiber 9.05 g 144.75%
Sugars 7.34 g %
Protein 14.47g 115.77%
Vitamin A 2810.07IU% Vitamin C 24.25mg%
Calcium 90.03mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken or vegetable broth, salt and pepper, black forest ham