Spring Peas With Dates and Walnuts

food network
25 mins (prep 15, cooking 10)
11 ingredients
6-8 servings

Categories:  side-dish , easter , peas ,
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Serving Size (72.92 g)
Servings 6
Amount per Serving
Calories 83.4 Calories from Fat 39.24
% Daily Value *
Total Fat 4.36g 40.23%
Saturated Fat 0.54g 16.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.22mg 0.81%
Total Carbohydrate 8.34g 16.69%
Dietary Fiber 3.05 g 73.22%
Sugars 2.74 g %
Protein 3.15g 37.79%
Vitamin A 396.21IU% Vitamin C 23.49mg%
Calcium 21.56mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thawed frozen peas, fresh, or, english, sugar snap peas, chopped walnuts, chopped pitted dates, pinch of cayenne pepper