Spring Risotto With Peas and Zucchini


Food.com
120 mins (prep 60, cooking 60)
10 ingredients
6 servings
Rich and creamy, risotto is Italian-style comfort food. If you like, you can leave out the wine and replace it with an equal amount of broth. Because of its high starch content, imported Arborio rice makes the creamiest risotto. If your market doesn't have it, substitute medium- or long-grain white rice.

Categories:  pasta,-rice-and-grains , seasonal , medium-grain-rice , rice , <-4-hours , long-grain-rice , spring , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , healthy , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (104.86 g)
Servings 6
Amount per Serving
Calories 279.75 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 58.69%
Saturated Fat 3.89g 116.57%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 74.02mg 18.51%
Total Carbohydrate 45.01g 90.01%
Dietary Fiber 2.43 g 58.42%
Sugars 1.34 g %
Protein 4.59g 55.08%
Vitamin A 657.49IU% Vitamin C 4.93mg%
Calcium 10.33mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, large, coarse salt, finely chopped onion, grated parmesan cheese
 

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