Spring Salad With Dried Cranberries, Pistachios and Olives

15 mins (prep 10, cooking 5)
15 ingredients
2 servings
This is what I came up with today. You can use any nut in place of the pistachios, but I found the taste of the raw pistachios very pleasant in this combonation. Also you can use any kind of green leaf salad. For the olives I used green olives stuffed with almonds.Cooking time actually is part of the preparation time because there is no cooking ...

Categories:  salad , for-1-or-2 , <-15-mins , tomato , low-sat.-fat , avocado , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , vegetable , healthy-2 ,
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Serving Size (288.25 g)
Servings 2
Amount per Serving
Calories 241.7 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 45.57%
Saturated Fat 1.92g 19.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 68.53mg 5.71%
Total Carbohydrate 25.67g 17.11%
Dietary Fiber 5.52 g 44.18%
Sugars 14.75 g %
Protein 6.36g 25.42%
Vitamin A 17589.66IU% Vitamin C 24.12mg%
Calcium 108.88mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed oil