Spring Seafood Stew

35 mins (prep 15, cooking 20)
16 ingredients
4 servings
This is a quick, delicious, low-fat stew that isn't just for Springtime, in my opinion. I got this recipe from my Mom, I think she found it in Cooking Light magazine.

Categories:  served-hot , <-60-mins , stew , scallops , seasonal , tomato , shrimp , comfort-food , taste~mood , equipment , spring , time-to-make , holiday , lunch~snacks , presentation , main-dish , shellfish , seafood , vegetable , savory , stove-top ,
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Serving Size (90.44 g)
Servings 4
Amount per Serving
Calories 115.92 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 8.12%
Saturated Fat 0.19g 3.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 300.61mg 50.1%
Total Carbohydrate 10.45g 13.93%
Dietary Fiber 0.56 g 8.9%
Sugars 1.52 g %
Protein 0.52g 4.13%
Vitamin A 374.28IU% Vitamin C 2.67mg%
Calcium 20.78mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, cloves garlic, fat-free chicken broth, medium shrimp, large, chilled butter, chopped plum tomatoes, minced fresh tarragon, fresh lemon, ground red pepper