Spring Shells and Cheese


food network
90 mins (prep 15, cooking 75)
18 ingredients
6 to 8 servings


Categories:  zucchini , macaroni-and-cheese , cheese ,
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Ingredients

Nutrition

Serving Size (45.92 g)
Servings 6
Amount per Serving
Calories 224.4 Calories from Fat 146.97
% Daily Value *
Total Fat 16.33g 150.7%
Saturated Fat 10.3g 309.13%
Trans Fat 0.62g %
Cholesterol 44.41mg 88.83%
Sodium 219.53mg 54.88%
Total Carbohydrate 11.55g 23.09%
Dietary Fiber 0.14 g 3.38%
Sugars 0.31 g %
Protein 8.26g 99.1%
Vitamin A 500.95IU% Vitamin C 0.0mg%
Calcium 156.52mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, freshly grated nutmeg, pinch of cayenne pepper, freshly ground black pepper, fresh thyme, medium pasta shells, large egg yolks, gruyere cheese, baby spinach
 

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