Spring Souffle

50 mins (prep 15, cooking 35)
14 ingredients
8 servings
A side dish to a lamb chop, or a light spring supper with a salad, or cold, marinated asparagus. For the goat cheese (Chevre) I use one of the herb-flavored brands.

Categories:  <-60-mins , side-dish , main-dish , cheese , low-carb , egg , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make ,
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Serving Size (47.76 g)
Servings 8
Amount per Serving
Calories 209.84 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 149.92%
Saturated Fat 7.97g 318.81%
Trans Fat 0.24g %
Cholesterol 43.72mg 116.59%
Sodium 157.82mg 52.61%
Total Carbohydrate 13.73g 36.62%
Dietary Fiber 0.15 g 4.79%
Sugars 9.51 g %
Protein 11.39g 182.29%
Vitamin A 465.08IU% Vitamin C 1.07mg%
Calcium 351.47mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, ground nutmeg, fresh parsley, fresh chives, salt and pepper