Spring Spinach Salad


Food.com
25 mins (prep 20, cooking 5)
15 ingredients
4 servings
This is a very good, easy, and healthy salad recipe. I serve mine with grilled chicken or sauteed shrimp as a main dish, or it makes a wonderful side salad.

Categories:  salad , seasonal , 3-steps-or-less , north-american , free-of... , one-dish-meal , californian , spring , time-to-make , <-30-mins , easy , main-dish , gluten-free , salad-dressings , american , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (544.12 g)
Servings 4
Amount per Serving
Calories 415.53 Calories from Fat 259.56
% Daily Value *
Total Fat 28.84g 177.48%
Saturated Fat 6.08g 121.54%
Trans Fat 0.0 %
Cholesterol 24.0mg 32.0%
Sodium 237.31mg 39.55%
Total Carbohydrate 35.25g 47.0%
Dietary Fiber 11.93 g 190.86%
Sugars 13.95 g %
Protein 15.49g 123.95%
Vitamin A 20033.61IU% Vitamin C 50.26mg%
Calcium 448.0mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white balsamic vinegar, fresh parsley, fresh dill, fresh tarragon, fresh chives, small, fresh, medium carrot
 

Comments