Spring Vegetable Frittata (Low Fat/Low Cal)


Food.com
60 mins (prep 20, cooking 40)
14 ingredients
8 servings
This is good and very low in calories, fat and cholesterol -- using egg beaters/egg substitute -- if using real eggs - it equals to about 8 eggs. Recipe source: Ladies Home Journal (April '09)

Categories:  <-60-mins , seasonal , oven , breakfast , equipment , vegetarian , vegetable , omelets-and-frittatas , spring , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.36 g)
Servings 8
Amount per Serving
Calories 306.05 Calories from Fat 73.08
% Daily Value *
Total Fat 8.12g 99.98%
Saturated Fat 2.44g 97.47%
Trans Fat 0.0 %
Cholesterol 339.45mg 905.19%
Sodium 755.95mg 251.98%
Total Carbohydrate 19.85g 52.93%
Dietary Fiber 1.45 g 46.4%
Sugars 13.79 g %
Protein 36.53g 584.56%
Vitamin A 1057.74IU% Vitamin C 2.98mg%
Calcium 250.43mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, reduced-fat mozzarella cheese, nonfat milk, dried dill
 

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