Spring Vegetable Pasta Salad


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
8 servings
I realize the only vegetable here that makes it's appearance in Spring, would be chives. However, the bright colours of this salad always remind me of the season where everything starts new. This is a wonderfully light pasta salad. A perfect accompaniment for a backyard BBQ. It's also wonderful on it's own for lunch or supper on a hot night. Cooking time does not include the time for chilling.

Categories:  salad , pasta,-rice-and-grains , beginner-cook , seasonal , low-sat.-fat , comfort-food , taste~mood , brunch , pasta , potluck , spring , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , easy , inexpensive , broccoli , healthy , carrots , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (172.35 g)
Servings 8
Amount per Serving
Calories 433.15 Calories from Fat 179.91
% Daily Value *
Total Fat 19.99g 246.09%
Saturated Fat 2.26g 90.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 884.76mg 294.92%
Total Carbohydrate 56.7g 151.21%
Dietary Fiber 4.37 g 139.95%
Sugars 4.27 g %
Protein 9.98g 159.61%
Vitamin A 4696.0IU% Vitamin C 45.39mg%
Calcium 55.84mg% Iron 4.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn niblets, sweet red pepper, fat free sour cream, fresh ground black pepper
 

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